![Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. : Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :](https://i.redd.it/bajja5meh6751.jpg)
Decided to do a bikini competition in October. Spent a few hours prepping for six days. This is one day's worth of food, not including the pre-workout oats and post-workout protein shake. :
![Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure! Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!](https://i0.wp.com/getfitgofigure.com/wp-content/uploads/2016/03/table-of-contest.jpg?resize=722%2C454&ssl=1)
Get Fit. Go Figure! Contest Prep Guide for bikini, figure, physique © (e-book) | Get Fit. Go Figure!
![Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition!: Brooks, Sarah: 9781514357750: Amazon.com: Books Bikini Competition - Sarah Brooks: Ultimate Bikini Competition Diet Cookbook! Bikini Competitors Guide With Carb Cycling And Clean Eating Recipes To Prepare And Win Your Bikini Fitness Competition!: Brooks, Sarah: 9781514357750: Amazon.com: Books](https://m.media-amazon.com/images/I/61ZwPgZAmSL._AC_UF350,350_QL50_.jpg)